Consistency is Key
I didn't get fat all at one time. In fact, it was such a gradual process that I barely realized it was happening. I really would love to blame it (fully) on my glands or one really epic trip to the buffet. A few years ago I had lost my gut and that didn't happen overnight either. I did not turn into a gym rat. I didn't make big sweeping changes. I held firm to a few simple things and did them every single day. The universe has been talking to me about consistency for a minute. I have not been listening. I have always loved telling the story about the time I weighed nearly 450 pounds and I jumped on the treadmill and decided that I was going to walk five miles or die trying. I huffed. I puffed. I made it to five miles eventually. I defined that as my transformative moment. It wasn't. I was just recognizing the start of a bigger thing. I rarely ever talk about walking for an hour every day after without fail for the better part of a year. Literally, I skipped taking d