Behavioral Modifications: Week Two
It has not been a great week in some respects. I accomplished all of my daily goals, but there have been some phone-it-in level efforts. I have a stupid cold that has made exercising much less pleasant. I accept that I am going to huff and puff when I walk for a certain amount of time, but the added sinus congestion just makes the whole thing unpleasant. On the plus side, I have not let the cold symptoms including some nasty digestive distress stop me. I am pretty proud of that. Last week I logged 7 hours, 21 minutes, and 9 seconds worth of exercise. I burned 8755 calories. I rode and walked a combined 69.73 miles all from the relative comfort of my office. I really had wanted to get out and put some actual miles on my shoe leather, but I have been pretty fair weather this year. I haven't wanted to walk in the cold. I haven't even wanted to ride my motorcycle in the cold. I have done pretty well on my diet given that I knew I would give myself a little room to cheat for Than